To achieve great things, two things are needed: a plan and not quite enough time.
-Leonard Bernstein
Are you looking to make some change in your life? Would you like to simply ease your current distress? Want to learn tools to help regulate your reactions, learn to respond versus react to stimulus? Want a new relationship with your inner dialogue? Need a safe space to process your thoughts and feel your feelings? Great, let’s talk.
My practice involves working with individuals within the context of the family system and larger systemic structures. I am a client centered practitioner, your goals will be respected and centered in our sessions. While supportive, I will challenge and respectively push back often in sessions. Encouraging you to grow and reflect as you take committed actions toward your values and goals.
I look forward to hearing from you and starting this journey towards healing, growing and potential. Learn more →
Please note this practice is fully Telehealth at this time. I use HIPAA compliant platforms Doxy.me and Zoom.
Concerns:
Grief, Death, Dying, Loss
Life Transitions -Quarterlife/Midlife/Retirement/Empty Nest
Career Challenges, Changes, Goals
Anxious or Depressive symptoms
Identifying Values and Goals
Increasing Self Esteem / Self Worth
Difficult Family members/loved ones
Other resources:
OpenPathCollective.org Low cost therapy options
Crisis line / text 988 (see bottom of page)
Nami.org Information and resources about mental health